Sweet Potatoes – Health Benefits and Recipes
Did you know that sweet potatoes have twice the fibre, twice the calcium, and over 1300 times more vitamin A than white potatoes? Sweet potatoes are filled with health benefits which when consumed...
View ArticleWhat Is Lactose Intolerance?
Lactose intolerance is a medical issue that affects persons of all ages and sizes. It is often referred to as an allergy to milk, but in fact, is the body’s inability to digest lactose. What is...
View ArticleHow To Find And Follow Your Passion
If you are reading this, there is a high chance that you are pursuing an education or pursuing a career. Or, if you’re capable, are doing both! The fact of the matter is that we venture onto these...
View ArticleHow Carnival Started In Jamaica
If you’re not familiar with Caribbean culture, it can be confusing seeing persons walking around in shimmering tights or fishnet stockings, with feathers strapped to their backs, as music blares from...
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Celebrities With Jamaican Roots
We are well acquainted with our local superstars who have magnified Jamaica on the map, such as Bob Marley, Shelly-Ann Fraser-Pryce and Usain Bolt among others. However, there are other Jamaicans or...
View ArticleFilmed in Jamaica
Sports, food, music and language are some of the many aspects of Jamaican culture that have made the little Caribbean island an international juggernaut. However, how many people think of movies when...
View ArticleCSEC & CAPE Study Tips
The exam period can be a nerve wracking time for Jamaican students, as everyone aims to do their best in their CSEC and CAPE exams. Too often students aren’t even sure where or how to begin studying,...
View ArticleJamaican Folklore
Folklore is the traditional stories and beliefs that are passed down in a society from generation to generation, mostly through word of mouth. Jamaican folklore involves many spirits or mythical...
View Article6 Things To Know About The Jamaica Social Stock Exchange
In early 2019, the Jamaica Stock Exchange (JSE) launched an initiative called the Jamaica Social Stock Exchange (JSSE). We’ve got the basics about what it is, why it was launched, who is it for, how...
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Jamaica’s Decade of Taxation
Jamaica has recovered from the precipice of recession and stagnation and has seen several consecutive quarters of economic expansion. This has come with the assistance of the IMF, the close monitoring...
View Article2019 List of Summer Camps for Kids/Teens
Summer is here and there are many activities and programs for kids and teenagers. Summer is a great time to explore, learn new things and make new friends. From art to sports to the environment to...
View ArticleThe Legend of Annie Palmer – The White Witch of Rose Hall?
Jamaica is home to many legends and stories, one of which surrounds Annie Palmer, very often dubbed the “White Witch of Rose Hall.” The legend dictates that Annie Palmer was born in England and moved...
View ArticleAckee: The Good And The Bad
Ackee is a fruit that is deeply embedded in Jamaica’s history and culture. Our national fruit can be both good and bad for you, depending on the circumstances. The Good: Firstly, the oil of the arilli...
View ArticleHow To: Register For a Business Name As A Sole Trader Or Partnership
Registration of a business offers legitimacy to allow individuals to offer services from an established address. It is beneficial because it allows the individual to access loans and grants, obtain...
View Article5 Things: GWest Corporation Limited’s Annual Report 2019
GWest Corporation Limited (the company) is incorporated and domiciled in Jamaica. Its main activities are the development of commercial properties and the provision of healthcare services. Here are 5...
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GDP : January – March 2019
According to the Statistical Institute of Jamaica, here are the highlights for the January – March 2019 quarter for the Jamaican Economy. Highlight First Quarter of 2019 Growth was 1.7% compared to the...
View ArticleWhen Heat Becomes Life-Threatening
Increased physical activity and prolonged exposure to the sun during hot, humid weather can bring on heatstroke. a dangerous condition in which the body is unable to cool itself. Heat exhaustion is a...
View ArticleThe Story of Emancipation
August 1, 1834 marked a special day for Africans in British colonies as it was the day they received freedom from slavery. In Jamaica, the Emancipation Declaration was read from the steps of the Old...
View ArticleAcademic Year 2019-2020 – Jamaica Calendar of School Terms and Holidays
Updated June 25, 2019 Please find below Jamaica’s Ministry of Education calendar of school terms and holidays for the academic year 2019 to 2020. Here you will find opening and closing dates for...
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The Story Of The Gleaner
The Gleaner was born in 1834, a time of fundamental change for Jamaica. This year marked the beginning of the end of slavery in the British colonies. At that time business in Kingston was done mainly...
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